Boxing For Fitness in Shenzhen will help you get fit and stay healthy!
 | About UsBoxing for fitness is an approach to fitness that was created for the everyday person who wishes to become fit and in shape in the same ways as a boxer, but at same time doesn't want to commit as much time as an amateur or pro boxer does to training. Hence the need for a well rounded program for the average person, who would like to get some of the benefits one gets from training like a boxer, without having to commit a life time to training Services The services we offer are many. Firstly we offer classes to train a person in how to box. These classes are technique based, so you don't need to worry about having to fight for real, or spar with other people. These classes will focus on proper technique, foot work, as well as building endurance, strength, fitness, and conditioning. Besides teaching how to punch and move, the class also consists of specific exercise routines focused on building the necessary muscle endurance, power, strength, and flexibility a boxer needs to keep going in a fight. We offer classes of different levels as well, based on a persons current fitness level, from beginner, to advanced, so you need not worry about not being fit enough to participate. In addition we offer classes that are solely for fitness, based around what I like to call "boxing exercises." Boxing exercises are basically "everything else" a boxer does besides throwing a punch, which is quite a bit, whilst technique based classes are all about the punch. Again, these classes all range from beginner to advanced. The classes mentioned in the first paragraph are our general focus classes which teach both fitness and technique equally in the same lesson. Private lessons are also available upon request. Classes and private lessons are taught by an expert on combat who has 30 years experience in boxing, as well as 10 years spent working as a boxing coach and trainer. Facilities
Our gym has everything you need to train as a boxer. From heavy bags, to speed bags, to double end bags, everything you could ever want as a boxer is here. The first real gyms were actually boxing gyms, not the kind we see today. They were devoted to training as a fighter. Our gym is also set up in this manner, and devoted to those who wish to train as a fighter. Self Defense Training
We also offer classes in practical self defense. These are not gimmick classes offered simply to have more to offer. No, they are taught by a self defense expert. These classes will teach you how to kill an attacker as quickly and efficiently as possible. These classes are not sport combat classes, but are real, practical self defense courses, that will teach you everything you need to know to handle yourself in a life or death situation. Classes are open to all upon request, man or woman. LocationWe are located in central Shenzhen, please contact us for more details if you are interested in joining, or simply taking lessons.
ContactPlease contact us at Boxingforfitness01@gmail.com if you are interested in joining our gym, or if you simply wish to take lessons. You may also feel free to text or call us at 13242079286. |
Our Program
Our program is based on how boxers have been training for centuries. Nothing fancy or complex, just simple methods of training, with a no nonsense approach to exercise that will get the job done.
Any and everyone can get fit with the right insight into what works best for them. I am a boxing trainer of 10 years, and spent 20 years before that boxing competitively. I've taken what I learned and broken it down into a simple, easy to understand approach to exercise and fitness that will work well for everyone.
If you have always wanted to be as fit as a boxer, as well as look as lean and mean as they do, then our gym is the place to be. If you are living and working in Shenzhen, contact us for more details.
